10 Easy, 5-Minute Breakfast Ideas
They callbreakfastthe most important meal of the day for a reason. In a recent survey by the National Weight Control Registry, women who ate breakfast were more successful with long-term weight loss than those who regularly skipped the first meal of the day. This is because eating breakfast revs your metabolism for the day ahead and can help prevent overeating later on. As a bonus, a healthy first meal has been linked to boosted brainpower and mental performance throughout the day.
And breakfast doesn’t have to be time consuming and complicated: All you need to start your day off right is a little protein and a little fiber. You can either make these recipes day-of and dash out the door, or if you like to plan your meals in advance, spend some time on Sunday whipping up our make-ahead recipes for fast and filling breakfasts you can heat and serve all week.
Video: EASY 5 Minute Breakfast Recipes | Healthy Breakfast Ideas
Sweet and Sour Onions
How to Clean a Mechanical Keyboard
Opinión BAZAAR: Cena de empresa en chándal
Fashion News: Naomi Campbell, Burberry More
Will Arnett and Amy Poehler Announce Their Separation
Exercising While Trans: How I Learned to Stop Lifting and Love Myself
How are Prince Harry and Meghan Markle spending Valentine’s Day
Choosing between a kid and a career
Low Sex Drive After Cancer Treatment
How to Know if a Caique Parrot Is Right for You
Last-Minute Halloween Costumes You Can DIY with Just YourFace