Banana is a favorite tropical fruit. Can it harm?
Banana - one of the most common fruits in the tropics, it began to grow in antiquity. The inhabitants of Southeast Asia believe that in the biblical tradition there is a small inaccuracy - the serpent tempted Eve not with an apple, but a banana, and the Indians call it a paradise fruit. In Ecuador, eat a huge amount of bananas - this is the basis of the diet of Ecuadorians. High nutritional value, vitamins, minerals, large amounts of protein give the body energy and contribute to the prevention of many diseases.
The benefits of bananas
The main advantage of bananas is the high content of potassium - a microelement that is very important for the cardiovascular system.Together with magnesium, which is also present in the fruit in sufficient quantities, these two minerals saturate the brain with oxygen and normalize the water-salt balance in the body. Due to the content of potassium and magnesium, doctors recommend eating a lot of bananas because they want to quit smoking, as these substances help to overcome addiction.
Bananas have many vitamins B, which have a whole range of beneficial effects: they relieve stress, inhibit aggression, strengthen the nervous system. Tryptophan - aminopropionic acid - also has a similar effect, in addition, when this substance enters the body, the hormone of joy, serotonin, is formed. Therefore, bananas improve mood, improve the state of depression and depression.
Bananas contain a lot of iron, which helps to form hemoglobin in human blood. As in many other fruits, it also contains fiber, which improves the functioning of the gastrointestinal tract.
And finally, bananas have many natural sugars of various kinds: these are glucose, sucrose and fructose, which quickly charge the body with energy. Due to this property, bananas are very loved by athletes.
Bananas have some not bad properties that can be harmful for some people. For example, this product increases blood viscosity, so people with varicose veins are not recommended to eat a lot of bananas. The same effect affects the erection, as the blood begins to flow worse to the right parts of the body, but to bring the body to such a state, you need to eat bananas in very large quantities.
Bananas, eaten immediately after a hearty meal, begin to ferment in the stomach and linger for a long time due to undigested food, resulting in bloating and flatulence. But this effect gives many other fruits. There is also an opinion that bananas are contraindicated in stomach ulcers.