Beautiful complexion - the dream of many women

Beautiful, radiant skin of the face - every woman at any age strives for this. This is not only a sign of grooming, but also an indicator of the health of the whole organism. And if something is wrong, then it immediately reflects on our face. A woman with beautiful, smooth and ruddy skin always attracts special attention. And no one would ever think that she might have health problems. If you can not boast a beautiful complexion, most likely, some of your body systems fail.

Excellent skin is a dream

In the modern world, with its crazy rhythm, it is very difficult to maintain your health. Bad ecology, sedentary work in a stuffy office, constant snacks of fast food, bad habits, lack of sleep, constant stress and lack of basic facial skin care - all this can lead to the fact that it loses its elasticity, becomes gray and the first wrinkles appear, even if you are still very young.

In order to prevent this, first of all, you need to change your attitude towards yourself, change your lifestyle.Of course, the gray complexion can be corrected with the help of cosmetics, but this is only a temporary measure - the very problem you do not solve. What to do? How to improve the complexion so that the skin is healthy and radiant without the use of special cosmetics?

Watch your diet

First, you need to reconsider your diet, as all problems with the gastrointestinal tract immediately affect the condition of our skin. It is necessary to remove spicy and fatty foods from it, as well as all products with many different chemical additives: smoked sausages, sausages, chips, sauces, sweet carbonated drinks, etc.

Also, you need to reduce the use of salt, so it delays the water in the body, which can cause swelling and bags under the eyes. Better be from sugar. People who cannot imagine their life without sweets can use honey, dark chocolate and jam instead of sugar.

Meals should be complete

It is best to switch to separate meals, i.e. Do not mix incompatible products at one meal. So your stomach will be easier to cope with the digestion of food, discomfort and bloating will disappear, and your body will absorb more nutrients and trace elements necessary for beautiful and healthy skin.

Your diet must include fish, as it contains a lot of healthy fats, various amino acids and oils, which are quickly absorbed and have a beneficial effect on the condition of our skin. Be sure to eat lean meat, such as beef, chicken, rabbit meat, as well as seafood.

And vitamins?

We should not forget about vitamins. Especially important for healthy skin vitamins A and E.

A lot of vitamin A is found in the liver of various animals, eggs, dairy products (cottage cheese, sour cream, milk, butter), as well as in fatty fish. Vegetables and fruits are rich in vitamin A, for example, such as carrots, cabbage, tomato, new potatoes, pumpkin, spinach, apricots, cantaloupe, etc.

Vitamin E in large quantities is found in nuts, in germinated grains of wheat, oats, barley. A lot of it in greens, green peas, corn, as well as in vegetable oils and oatmeal.

In order for the skin of the face to always have a fresh appearance, it is very useful to regularly drink vitamin juices, such as carrot, citrus and beetroot.

You also need to monitor the water balance of your body. If you do not use enough liquid - your cells begin to age, the skin becomes dull and less elastic. On the day you need to drink up to 2 liters of water.

Sport is power

Do not forget about physical exertion. The more you move, the better the metabolism and the faster your body absorbs all the beneficial trace elements necessary for the beauty and health of your skin. Especially useful exercise in the fresh air. Since then our skin is better saturated with oxygen. And he is very important to her. The skin becomes fresh, elastic, blush appears. Even if you do not have the opportunity to go to the gyms, you can always just walk around the city or walk a few stops on foot when you are coming from work.

You should also give up bad habits, such as smoking and excessive drinking and even coffee. They slow down the metabolism and adversely affect our health. And the toxins that are in their composition, instantly affect the condition of the skin.

Correct mode

To save a beautiful complexion is very important to get enough sleep. You have probably noticed that when you are not getting enough sleep, you get up in the morning with a battered face, bruises under your eyes and a dull complexion. To prevent this from happening, our body needs a full night's sleep (at least 8 hours).

In addition, the need to go to bed no later than 10 pm. At night, during sleep, the skin cells begin to regenerate and renew, which has a beneficial effect on the complexion.

Another tip for maintaining a beautiful complexion is not to be nervous. Constant stress and feelings immediately put their mark on our face. Therefore, whenever possible, try to avoid stressful situations and with a smile approach any problem. Then you will always be pleased with your reflection in the mirror.


And, of course, the most important rule for your skin to always be healthy and radiant is proper daily care. The skin should be thoroughly cleaned twice a day, morning and evening. To do this, you can use both regular soap and special products, such as various gels, foams, lotions and tonics, and special makeup removers for removing cosmetics.

Be sure to take care of yourself.


Even if you haven’t painted all day long, you still need to clean your skin, since it was exposed to exhaust gases and other negative factors outside, and dust gets on the room.

Also, to improve the skin, twice a week should be used scrub. They will thoroughly cleanse the face, removing the dead skin cells.

Do not forget about the daily nutrition and hydration of the skin. To do this, in the morning and in the evening, apply a nourishing or moisturizing cream that is ideal for your skin type. The main thing is not to overdo it. Otherwise, you will get the opposite result - the skin will have a shiny shine.

Another way to improve the complexion is to use special masks. Now the stores have a huge selection of ready-made masks, but you yourself can make an excellent nutrient.

Very good mask to improve the complexion - carrot. In order to prepare it, you need two teaspoons of grated carrots to mix thoroughly with one teaspoon of olive oil, and add a little potato starch. Apply the mixture onto cleansed face and leave for 20 minutes, then rinse with warm water.

We look like we deserve it.

Nutrient masks based on yeast and egg yolk are very useful. They contain a lot of vitamins and beneficial microelements that help improve the complexion. To prepare such a mask, it is necessary to pour a little yeast with a few spoons of warm milk, and mix to a mushy state.Apply the mask for 20 minutes and rinse with water at room temperature.

To make an egg mask, you will need one yolk and one tablespoon of olive or almond oil. You can also add a spoonful of honey. All this mix and apply on face for 20 minutes. After that you can wash off the mask with warm water.

You can make masks of sour cream or cottage cheese. All that is needed for this is to simply put them on your face for 30 minutes and then rinse with warm water. Also very useful masks for skin color from products such as apricots, peaches, watermelons, melons, etc.

Cosmetics - always help out

But if you have an important appearance ahead of you and you urgently need to have a beautiful and healthy complexion - this will help you with cosmetics. Now a huge number of cosmetics that can hide any flaws in your skin.

  • To improve skin color, you can use tonal tools with reflective particles.
  • A lot is important - to choose the right base for makeup. It should match the type of your skin.
  • You can also use bronzaty. They will give your face a light tan. And tanned skin always looks healthy.
  • Do not forget about blush.They always give the face a more fresh look. Pink blush copes with it especially well.

And what else?

There are also good folk remedies that allow you to quickly refresh your skin and give it a blush. To do this, every morning, wipe the face with pieces of ice from the broth of various medicinal herbs, such as chamomile, turn, mint, etc.

Very useful for the skin tincture of sprouted wheat grains or calendula flowers. For their preparation, several spoons of germinated grains of wheat or calendula flowers should be poured with one glass of olive oil, tightly closed in a jar and insisted for a month. This tincture is more suitable for dry skin. Face should be cleaned in the morning and evening.

In order to improve the complexion, you can contact the salon, where you will spend a special cosmetic procedures. Mesotherapy is especially suitable for this purpose. This method consists in the introduction of a vitamin cocktail into the skin. Due to this, it becomes more elastic, smooth and radiant.

You can also apply a mesolifting procedure. It improves cell function, stimulates collagen synthesis.

The most important thing for the skin is proper care.Therefore, it is very important to regularly cleanse, moisturize and nourish the skin of the face. It is also good to make a special massage to color and improve the contour of the face (various light tingling and stroking). It will improve blood circulation, the skin will be elastic and taut.

All in your hands! Do not be lazy! And then you will always delight those around you with beautiful and radiant skin!

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