Chinese salt-free diet is one of the most relevant diets among women who want to clean up after winter. Remove the extra pounds Chinese diet will help, but nobody knows how this will affect the health of a woman. Therefore, before you go on such a strict diet, you need to consult a nutritionist or a doctor. It is advisable to undergo a complete medical examination, which will help to determine how your body is ready for a diet, since the extreme severity of the Chinese diet can lead to negative consequences.
The essence of the Chinese diet
Calculated Chinese diet for 14 days, during which you can not eat foods that are not included in the diet of a particular day. You can not interchange breakfast with dinner, you can not eat spices and flour products, you can not drink alcohol and sweets, including sugar in its pure form. If you are ready for such conditions, then we suggest that you familiarize yourself with the daily diet, which you need to follow strictly.
�if you want to lose weight with this diet,then stick to the menu must be rigorously.
For breakfast we drink black coffee (without cream, sugar and other additives).
For lunch we eat salad made from fresh cabbage and vegetable oil (without salt and pepper, without vinegar); 2 boiled eggs (hard-boiled), fresh tomato, which can be replaced with a glass of tomato juice.
For dinner, eat the boiled fish (can be fried); fresh cabbage in the form of lettuce, seasoned with vegetable oil.
Breakfast - we drink regular coffee with crackers.
For lunch - boiled fish (can be fried); fresh cabbage salad.
At dinner - 200 g of boiled beef meat, 1 cup of kefir.
The third day
Breakfast - drink coffee black.
For lunch, eat three boiled carrots (large), cut and seasoned with vegetable oil and drink raw egg.
For dinner, you can eat in any quantity of apples, but within reason.
Breakfast is black coffee.
For lunch - a large parsley root fried in vegetable oil (can be parsnip), apples.
At dinner - 200 g of boiled beef, 2 boiled eggs, fresh cabbage, seasoned with vegetable oil.
For breakfast - grated carrot (raw), seasoned with the juice of one lemon.
Lunch - 500 g of fish (you can boiled, you can fried), a glass of tomato juice.
For dinner - fish cooked in any way, fresh cabbage, seasoned with sunflower or olive oil.
Breakfast - regular coffee.
For lunch - fresh cabbage or raw carrots in the form of a salad and 500 g of boiled chicken meat.
For dinner - raw carrots in the form of a salad, seasoned with vegetable oil, 2 boiled hard-boiled eggs.
Breakfast - tea
For lunch - 200 g of boiled beef and fruits (there are no restrictions on the amount and choice of fruit).
For dinner, you can eat any "dinner" of the previously described days, except for the third.
The eighth day
We feed on the recipe of the first day.
We feed on the recipe of the second day.
Nutrition on the third day recipe.
Four day meals
We eat like on the fifth day.
Meals on the sixth day.
Meals on the seventh day.
Reviews from women who liked the Chinese diet, only positive. Therefore, if there is a desire, and most importantly, patience, "sit down" on this diet.