Instructor in fitness of international class with 25 years of experience, a psychologist, nutritionist. The author of the program SLmarafon, which allows thousands of women to bring themselves into perfect shape.
“I am often asked how I manage to look at 35 at the age of 52? The system of nutrition and fitness training developed by me allows me to keep an ideal figure and energy. My programs are based on a scientific approach, life and professional experience, take into account the characteristics of the organism and the way of life. ”
Nutrition programs"Lose weight is easy"from Elena Sanzharovskaya is a guaranteed way to lose weight. And it does not matter how old you are or how active you live. Elena also makes up individualtraining programs.
- Questions with answers
- All questions
I go in for sports 5 times a week (yoga, dance, swimming pool, Pilates), I eat only low-calorie foods, and my weight is stalled (only 200-300 grams periodically increase / disappear).
Tell me, what could be the reason?
We declare responsibly: you can lose weight once and for all! You just need to eat and exercise properly.
I have been training for 4 months with a trainer in the gym, mainly on simulators. 4 months later, I notice that the hips increase is normal? I sit on a dietary diet. I have a height of 176cm, weight 75 kg. my bone is very wide and large.
Hello! I would like to know how harmless barbell exercises for women's health? There is an opinion that regular squats with a barbell can cause uterus prolapse. Is this really so?
It was a cesarean, how now to remove the stomach, to get rid of stretch marks on the hips, chest. Thanks in advance!
Hello! Tell me, are there any restrictions for exercising in the gym for a 40-year-old woman with lumbar hernia (plus 2 protrusions), and can exercise with a barbell (more than 20 kg) have a negative effect (lead to prolapse of the uterus)?
Namely, a list of products for detox? Can I get it on for 1-2 days or better? Can I boil vegetables for detox?
I do strength training for a long time, but with this, the gluteal muscles do not increase.On the contrary, losing weight due to regular workouts, buttocks have decreased, but their muscle mass does not increase.