Getting rid of the double chin
In order for a woman to look young and attractive, she has to carefully monitor herself, resort to dozens of tricks, but, unfortunately, it is difficult to see everything, and it is especially difficult to deal with those shortcomings to which there is an innate predisposition.
Such an attack, like a second chin, can "make happy" not only the representatives with excess kilograms, but also quite thin, even model looks, girls. Looks like this phenomenon, to put it mildly, not very, it can ruin even the most pretty appearance, and this problem is faced much more often than it may seem at first glance.
But do not despair, if you began to notice a small soft layer behind the chin, which gradually develops into his second brother, then you need to pull yourself together and proceed to urgent "resuscitation" of the contours of your face.
Many women and men are interested in how to remove the double chin, because, most often, such hard-to-reach places lose weight badly, and this is nothing more than an accumulation of sagging fatty deposits.
We lay the ground for such a “beauty” with our own hands, although there are cases when the appearance of a second chin is a manifestation of the features of a particular figure that are inherited by a person.
Remember the faces of your grandparents, parents, if someone you noted the presence of a similar phenomenon, and even at a young age, then, most likely, you inherited it with all possible charms.
But you should not despair, if you work on yourself, there will always be ways that will help you make your face perfect, the main thing here is perseverance and work on yourself. If you haven’t found a double chin near your family, then most likely its appearance is only your own merit, which can also be really rectified, there are already many methods that will help in this difficult task.
But in order to successfully get rid of such a misunderstanding, it is necessary to know for sure why a second chin appeared, knowing the reason, it will be much easier to cope with the problem.
Causes of double chin
- The most commonplace and well-known reason for the masses is overweight, which causes bulging and flabby roundness in all parts of the body, including in the chin area.
- The appearance of a second chin affects women of age, especially during menopause, when cellular metabolism slows down, and the production of valuable substances that help to keep skin and muscles in good shape is reduced. As a result of such processes, the delicate and delicate skin of the neck and chin sags.
- It also happens that a particular person has a special body structure, when there is a naturally small angle between the jaw line and neck, and if under such conditions you constantly slouch or earn a curvature of the cervical vertebrae, even a very thin person can appear double chin.
- Sometimes the cause of the problem may be health problems, such as diabetes mellitus or thyroid problems.
- There are other, less likely, but still possible reasons: sleeping on a too high pillow, constant slouching, lack of an active lifestyle, excessive consumption of spicy and high-calorie foods.
How to get rid?
To get rid of such a phenomenon is real, although no one promises that the desired result is formed very quickly, systematicity and patience are important here.No, of course, no one has canceled plastic surgery, where an experienced specialist will be able to save you from a double chin rather quickly, although you will have to face a long rehabilitation period, which can last up to 4-6 months.
In addition, such operations cost a lot, but unforeseen circumstances are always possible, so not every woman will risk going under the knife to get rid of the appeared second chin.
First of all, you will have to reconsider your lifestyle, if you feel that lately overweight has become your constant companion, then you have direct access to fitness centers, sign up for any type of training that you like the most.
Do not forget about the observance of the diet of proper and healthy nutrition, avoid fatty, floury, sweet and spicy foods, but lean on fruits and vegetables, as well as dishes, steamed.
A very effective way to get rid of unwanted changes in the face and neck is massage and manual therapy sessions. Do not forget to watch for yourself - keep your head straight while walking, the chin should stretch forward, your shoulders straightened.
Sometimes, to solve problems with the second chin, one has to use special cosmetic lines for the care of the skin of the neck and face, which produce a tightening effect. It is better that such cosmetics contain special substances and components that will stimulate the synthesis of elastin and collagen, as well as remove toxins and burn excess fat deposits.
Well, if the composition includes unsaturated fatty acids, peptides, as well as various plant extracts and oils that nourish, moisturize and reduce skin slackness. For such purposes, you can prepare masks with your own hands, which, with constant use, bring the chin area in order. Here is one of the recipes for such procedures:
- Fresh leaves of garden mint brew in boiling water, while respecting the proportions: 1 to 3. After 5 minutes, put the mixture in a cold place, when it becomes barely warm, then dip it in a thick fabric, and then attach it to the area of the second chin. Keep this mask should be 20-25 minutes.
Very effective for pulling up a double chin is a special gymnastics, which includes several daily exercises on the neck.It is not difficult to carry them out, but the effect will be noticeable on the whole face - the oval is tightened, the neck is extended, fat deposits evaporate and even small wrinkles are smoothed out!
- We lay down on our backs and stretch our heads so that we can see our own feet. This exercise is very effective, however, it should not be done to those who have problems with the spine.
- Periodically chant the letters “yyy”, “and-and-and”, and at the same time, try to maximally strain the muscles of the neck and the entire lower part of the face.
- A very effective and already very well-known way that allows you not only to get rid of the second chin, but also to get a beautiful posture - walking around the house with a thick book on your head. A day is enough for 10 minutes, during which time the body will gradually get used to stretching the neck, straightening the shoulders and, in general, walking smoothly and gracefully.
- Sit on a chair, squeeze your hands into fists, bring them together and support the chin line with them. Now try to lower the chin down, and at this time resist the fists to prevent it from falling, repeat several times.