How are quail eggs useful?
Quail eggs, despite their high cost, are in demand. This can be explained by their usefulness, and they are also allowed to be consumed even by those who are allergic to chicken eggs. Below you can find out what are the benefits of quail eggs and how best to use them. And about the benefits of chicken eggs, you can read in our article - The useful eggs.
How are quail eggs for children?
Quail eggs are shown to children. After all, there are many valuable substances in them, thanks to which it will be possible to help children lagging behind in development. There is a lot of protein in this product that is quickly absorbed. At the expense of vitamins B and A, contained in large quantities in quail eggs, the child will grow faster. The daily rate for children is 2 eggs.
What are the benefits of quail eggs for adults?
Adults also need to include quail eggs in their diet. Due to this product will be able to saturate the body with protein, vitamins and minerals.Quail eggs contain a lot of potassium, phosphorus, calcium, therefore they are recommended to be used by pregnant women. So you can save your teeth from destruction.
Also, due to the high content of vitamin B in these eggs, a person can be cured of neurosis, become calmer, more balanced.
Quail eggs can cure such diseases as:
- chronic cholecystitis;
- bronchial asthma;
- heart diseases;
- diseases of the nervous system.
It is important that the use of this product does not harm the health, which can not be said about medicines. Due to the high content of vitamins, minerals and amino acids increases the body's immunity.
The daily rate for an adult is 6 quail eggs. It is advisable to eat them raw, but they will be very useful as an omelet, the main thing is not to cook them for more than 15 minutes.