How many calories in boiled rice?
It is believed that rice contributes to weight loss, because its glycemic index is quite small. However, nutritionists still caution against excessive use of it, because it contains a lot of sugar.
From our article it will be possible to find out how many calories are in boiled rice and whether it can be consumed during a diet.
How many calories are in boiled rice?
There are quite a few types of rice, the caloric content of which, although not by much, is different. So, for example, 362 kilocalories contained in beloved by many long-grained polished rice; if it is boiled, the glycemic index will decrease three times and will amount to 116 calories.
If we consider the popular coarse-grained rice, the calorie content of boiled side dish will be 112 kcal per 100 grams. Many eat brown brown rice; its boiled calorie content is 95 kcal per 100 grams.
It should be remembered that these data are only valid for water boiled cereals; if rice was cooked with milk, then the calorie content will increase.What is important is the fact that white rice contains simple carbohydrates that turn into sugar and are deposited on the waist and abdomen. Brown rice, on the contrary, is rich in complex carbohydrates, so for a diet it is better to prefer this variety.
Nevertheless, many diets are based on the use of white rice, because it contains many vitamins and minerals, and it also has a beneficial effect on the digestive tract and removes slags from the body. Most often these are monodiets designed for a maximum of 7-10 days. During this period, it is possible to clean the body, due to what weight loss occurs.