How much carbohydrates do you need per day?
Calculating the amount of carbohydrates consumes everyone who wants to get better or, conversely, lose weight. After all, carbohydrates are more responsible for the caloric content of our diet. If the rejection of proteins or fats leads to disruptions in the body, then a reasonable reduction in carbohydrates is quite acceptable.
How much carbohydrates you need per day depends on the age, gender of the person and his level of physical activity. For children, this number is selected by a pediatrician who paints an exemplary menu of the child, depending on his individual characteristics, and adults may be guided by the following scheme.
A healthy average person with average exercise, who spends a little less than 3,000 calories during the day, should consume about 500 grams of carbohydrates. But at the same time it is necessary to limit the use of sweet and bakery products from finely ground flour.
If you play sports, the amount of carbohydrates consumed must be increased by 15-20 percent. Moreover, with an increase in the amount of glucose, it is also worth starting to drink more water, because splitting it requires more liquid. With a decrease in the amount of carbohydrates over time, weight loss is noticed. Therefore, if you want to lose weight, you should pay attention to this fact and reduce the consumption of carbohydrates. If you need to gain weight, then foods with a high carbohydrate content are included in the diet.
Older people for the normal state of the body requires about 350 grams of carbohydrates, and this is ensured by reducing the amount of sugar consumed. It is worth paying attention to avoid diabetes. The easiest to digest glucose is contained in vegetables and fruits. And the most difficult to digest are in cereals and cereals, so you should be careful with such products.