How to Deal With Sensory Processing Disorder As a Teen
Know what you can and can't handle.Let your friends and teachers know about what your issues are so they can accommodate you. For example: let your teacher know you can't work with loud noise so they might let you go to the library to do your studying.
Work hard in therapy.Whether yours is the more typical accommodation therapy or desensitization therapy, give it your all, especially if your goal is to not need it anymore.
Spend plenty of time outdoors.Interacting with nature will engage your senses in a comfortable way, and the fresh air and sunlight can boost your mood. Here are some fun activities to do outside:
- Play backyard sports
- Jump on a trampoline
- Take a walk with a friend
Know your emotions and handle them in positive ways.SPD can be cruel when it comes to your feelings. It can make you listless, spacey and distracted as well as drain your self-esteem and make you depressed. So if you feel like your SPD is in control of you, let someone know, like a friend, teacher, or parent. Drawing, writing, singing, dancing, and playing an instrument are just a few of the ways to get your emotions out positively.
Recognize that it is okay to be yourself, and it is okay to be disabled.Stim as much as you need to. Avoid the things that hurt you. Your comfort comes first, and you do not need to apologize for doing what you can to ensure your needs are being met.
Give yourself plenty of rest.Living with SPD can be exhausting and frustrating. It's important to take good care of yourself. Take time every day to work on your hobbies, talk with people who make you feel happy, relax, and do whatever helps you feel grounded.
Know your value.You are not the face of SPD, you are the face of yourself—with SPD. Keep your priorities straight and your chin up, and you're going to go far.
QuestionIs SPD a disability? If it is, is it physical or mental or learning?Top AnswererYes, SPD is a disability. It isn't clearly classified as a certain type, but might fit best under the category of "developmental" or "neurodevelopmental" disability.Thanks!
QuestionHow can I identify SPD?wikiHow ContributorCommunity AnswerIf you notice any of the typical symptoms associated with SPD, you can talk to your doctor and see if they believe that you may have SPD.Thanks!
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- Remember you are loved and appreciated for your worth as a person. A disability does not lessen your human dignity.
- Dance classes can be therapeutic for your SPD as well as your emotions.
- You can use apps to solve your processing disorder. Try an app such as Musical.ly to help your visual and auditory processing skills.
- Remember that you and your SPD are separate from each other. So don't let your disability get in your way! Ask your friends for a break if you're overwhelmed.
- If become depressed, start thinking about suicide, or begin experimenting with drugs or alcohol,tell someone you trust right away.You deserve to feel good and be happy, and you arenotbeing a burden.
- Don't make friends with people who will be mean to others—they will stop at nothing.
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Date: 06.12.2018, 01:10 / Views: 53271