How to gain weight thin guy? I now weigh 52 kg, height 170. I want to recover in one, two months! Help pliz !!!
There are 3 answers
Answered on November 1, 2015 22:38
Eat plenty of protein and carbohydrate foods and do strength training. And it will.
Thank you! I will follow these examples!
Answered on November 2, 2015 19:41, Butterfly |
You are welcome! If there are specific questions (and other character too) - write.
Answered on November 3, 2015 11:52, Nikita |
Answered on November 3, 2015 19:54, Butterfly |
Answered on November 3, 2015 15:53
Hmm .. I put everything in a row (even burgers with KFC) and I cannot even recover by a few kilograms.
Answered on November 3, 2015 19:55, New_GamerXXX |
My father is thin.