How to gain weight thin guy? I now weigh 52 kg, height 170. I want to recover in one, two months! Help pliz !!!

There are 3 answers
Butterfly
Butterfly
Answered on November 1, 2015 22:38
Eat plenty of protein and carbohydrate foods and do strength training. And it will.
Best
Nikita
Nikita
Thank you! I will follow these examples!
Answered on November 2, 2015 19:41, Butterfly |
Butterfly
Butterfly
You are welcome! If there are specific questions (and other character too) - write.
Answered on November 3, 2015 11:52, Nikita |
Nikita
Nikita
Answered on November 3, 2015 19:54, Butterfly |
New_GamerXXX
New_GamerXXX
Answered on November 3, 2015 15:53
Hmm .. I put everything in a row (even burgers with KFC) and I cannot even recover by a few kilograms.
Best
Nikita
Nikita
And why?
Answered on November 3, 2015 19:55, New_GamerXXX |
New_GamerXXX
New_GamerXXX
My father is thin.