How to go on a diet?
Many women and even men are struggling with overweight with a variety of diets. In this regard, the question arises: how to go on a diet and bring it to the end. You can often hear stories about the dangers of health diets. But the stories about the miraculous transformations of the figure are also frequent. It's time to figure out how to use the diet with benefit, and not to harm yourself.
To diet passed as easily as possible, the body needs to be prepared. For him, any violation of the usual mode - a huge stress. Any diet, even the softest leads to such stress. Therefore, experts in the field of nutrition are advised to smoothly begin changes in the mode of the day and diet.
Drink a complex of multivitamins before the start of the diet. This will provide a supply of essential vitamins and minerals. The exclusion from the diet of a certain category of products - meat or dairy products, for example - can lead to depletion of the natural reserves of the body.
Before you go on a diet, consult your doctor. Many power schemes have contraindications.This is especially true for mono-diets, which involve the use of only one or several products. A radical diet change can cause:
- Exacerbation of chronic diseases
- Lethargy and drowsiness
- Immunity drop
- The emergence of new diseases
The consequences can be very dangerous to health. Therefore, try to undergo a comprehensive examination of the body before going on a diet.
What diet is better to sit on
Today, the choice of diets is almost unlimited. Everyone can find something suitable based on their eating habits, lifestyle and budget. The ideal diet has not yet been invented. But there are many types of diets from which you can choose the one that will help you achieve your goal. We list the main types:
- Low calorie
- Mono diet
- Low Fat
- Separate meals
- Blood type diet
All types have advantages and disadvantages. It is best to consider all the options and decide on the type of diet, and only then choose a specific power scheme.
Before you choose which diet to take, determine the problem you want to solve.If you want to get rid of the folds on the sides and abdomen, then a diet, such as such a "Diet for the abdomen and sides", will be different from a diet for full hips. With the help of diets you can get rid of skin problems, in particular from cellulite: "Diet from cellulite."
How not to harm the body?
There is no consensus on whether diets do more harm or good. Since they represent a stress for the body, try to choose the most benign options. So you save health and reach the goal. Fast and hard diets promise quick results, but weight returns at double speed. And in the end, there is nothing left but frustration and re-gained kilograms. The main signs of a sparing diet can be considered:
- Relatively long duration
- Variety of diet
How to decide on a diet?
Not everyone can force himself to go on a diet. But if you really want to achieve visible results, then make a firm decision to reach the end and realize the dream. Very often, people quit the diet without completing the planned diet. Breakdowns are also not uncommon.Try to avoid violations of the diet, it will accelerate the achievement of the goal. Keep a diary and describe in detail the course of the diet, as well as take regular measurements to monitor the change in volume.
How to avoid disruptions?
Even if you are confident in your abilities, go all the way to the end without mistakes, it is better to prepare for the worst. Be prepared in advance for a breakdown - the temptations at the holiday table or sudden stress. Modern diets often contain instructions on what to do to correct the situation.
If there is no such instruction, and you have departed from the meal plan, then from the next meal you will continue the diet as if nothing had happened. You can also arrange a light unloading day and arrange an hour walk down the street. Do not reproach yourself and do not throw a diet, continue to move to the goal.
Since you decided to take this step, try to reach the end. Do not chase fashion trends, but listen to your body. The only way to find a diet that is right for you. Now, when you know how to go on a diet and choose the appropriate power scheme, you can proceed to practice.