How to lose weight by the New Year: fast diet for 7 days

In December, many are faced with the question - how to lose weight by the New Year? Its relevance is explained by the natural desire of a woman to be beautiful on the most long-awaited holiday. If there is very little time left, namely, just a week, can something be fixed? Do not despair - you can. Even for 7 days, you can change your parameters to size, dropping to 6-7 kg.

Effective weight loss for the New Year in 7 days - fast diets

Fast diet for 7 days

Diets designed for such a small amount of time, require strict adherence to all strictly prescribed prescriptions. Any deviation can lead to a breakdown of all the results achieved.

So, fast diet number 1

  • 1 d. - kefir 1.5 l, boiled potatoes 5 pcs.
  • 2 d. - boiled chicken fillet 100 g, low-fat kefir 1.5 l.
  • 3 days - boiled veal 100 g, low-fat kefir 1.5 l.
  • 4 d. - boiled lean fish 100 g, low-fat kefir 1.5 l.
  • 5 d. - kefir low-fat 1,5 l, vegetables, fruit (except for banana, grapes).
  • 6 d. - kefir non-greasy 1.5 l.
  • 7 days - non-carbonated mineral water.

Fast diet number 2

  • 1 d. - milk 1l.
  • 2 d. - low-fat cottage cheese 200 g, unsweetened juice 800 ml.
  • 3 d. - non-carbonated mineral water 2 liters.
  • 4 d. - boiled potatoes 200 g, unsweetened juice 800 ml.
  • 5 d. - green apples 6 pcs.
  • 6 d. - lean boiled meat 200 g, unsweetened juice 800 ml.
  • 7 d. - low-fat kefir 1.5 l.

Effective weight loss for the New Year in 7 days - fast diets

Fast diet №3

Oatmeal is a useful and nutritious product that creates a long-lasting feeling of satiety due to its fiber content. In addition, oatmeal removes slags. So, this diet involves eating only oatmeal without salt, sugar, butter during the first 3 days. And in the following days, no more than 400 g of fruit is added to the porridge. Green tea is recommended for drinking. On this diet really lose up to 10 kg in one week.

Effective weight loss for the New Year in 7 days - fast diets

Fast diet number 4

  • 1 d. - boiled eggs 5 pcs.
  • 2 days - boiled sea fish without salt.
  • 3 days - boiled chicken fillet without salt.
  • 4 d. - boiled potatoes 5 pcs.
  • 5 d. - fruit (except bananas).
  • 6 days - vegetables, raw or boiled.
  • 7 d. - low-fat kefir 1.5 l.

As a drink for the period of this diet is recommended the most useful broth of dogrose.

Also good results are given by mono-diets, which allow the use of only one type of food, for example, buckwheat or kefir, watermelon and even bitter chocolate. But it is very difficult to sustain them.Therefore, it is better to adhere to low-calorie, but proper nutrition, including all the main product groups.

Effective weight loss for the New Year in 7 days - fast diets

Difficulties and dangers of fast diets

All diets designed for such a short time are not so harmless and safe. A dramatic change in the diet and its caloric content can lead to unpredictable consequences, especially for women with chronic diseases. Therefore, you should approach them with caution, carefully observing your body and sensations. But it is better to contact a doctor for a verdict on the admissibility of diets.