How to Prevent Cystic Acne
Cystic acne is a severe type of acne that can occur anywhere on the body. It is caused by oil clogging the pores and it can happen to anyone, even babies. While you may not be able to completely avoid cystic acne, you can minimize it and take steps to prevent flare-ups. Overall, it is important to stay dedicated to your cleansing routine and to seek out medical help if your cystic acne is negatively impacting your life.
Cleaning Your Skin Properly
Use a gentle cleanser made to treat acne.Be sure to select a good acne face or body wash. Start with a typical salicylic acid or benzoyl peroxide wash that you could find at a drugstore. Just stick with one type of wash for about a month to see if it works for you or not.
- Avoid washing your face and body with a bar soap that is not formulated for acne-prone skin. This can be too rough on your skin and can cause a breakout to occur.
Wash your face and body 1-2 times a day.It is important to keep your skin clean when you are trying to prevent cystic acne. Cleaning removes oil from the skin, which is a cause of cystic acne. Wash your face both morning and night, depending on how oily your skin is.
- To wash your face, use your gentle cleanser and warm water. Rub the cleanser on with your fingertips or a soft cloth and then rinse it off thoroughly with the water.
- While it can be hard to wash areas of the body other than the face more than once a day, it's important to give those areas at least one wash every day. Showering daily and using your cleanser can remove dirt and oil that can cause breakouts or increased acne.
Use a toner on your face if you have particularly oily skin.If you have a hard time getting all of the oil off of your face, you can use a product made specifically to get rid of it. Toner removes all of the oil and leaves your skin feeling very refreshed and clean.
- However, alcohol-based toner can be harsh on your skin, so use it sparingly and only once a day.
- If you have dry skin this step is not recommended since it can dry out your skin even more.
Wash excessive sweat and oil off your skin.If you do an activity that causes you to sweat a lot, such as when you exercise, be sure to clean your skin right afterwards. This will minimize the chance of the oil on your skin clogging your pores.
- Wash your hair daily if it is excessively oily, as this oil can be transferred onto your skin.
- Also, avoid wearing tight headbands or hats.
Use light-weight moisturizer and makeup.If your skin tends to be dry or sensitive, it's a good idea to use moisturizer. However, you need to be careful about the moisturizer you use. Look for non-comedogenic or oil-free products for your moisturizers and makeup. A face mask that is non-comedogenic can also help minimize the look of pores.
- Using a heavy-weight moisturizer or thick makeup can fill your pores and cause you to have an outbreak of cystic acne.
- When a product says that it is non-comedogenic that means that it is formulated not to clog pores.
- Talk to a dermatologist for suggestions of what moisturizer and makeup products to use.
- You may also want to consider wearing less makeup on your face if you have cystic acne there. Not wearing makeup on breakouts, for instance, can give your skin time to heal.
Determine possible causes for flare ups.In order to prevent flare-ups, you need to know what is causing them for your specific skin. Keep track of your diet, schedule, medical conditions, and any products that you are using so you can make connections between your actions and when flare-ups occur. Some common causes include:
- Hormonal changes (e.g., puberty, menopause, menstrual periods, pregnancy, birth control pills, or even stress)
- Oily or greasy beauty products
- Particular drugs (e.g., steroids, estrogen, and testosterone)
- Sweating and high humidity levels
- Aggressive hair removal
- Carbohydrates with a high glycemic load, such as white bread, rice, pasta, and sweets
Avoid touching breakouts with your hands.In order to minimize the chance of a flare-up you should work on keeping your hands off your face and other areas where you get acne. This can often happen absentmindedly but it can really transfer a lot of oil and dirt onto your face, which can clog your pores and cause a breakout.
- Also, try not to squeeze or pop your pimples. It can lead to scarring if you do so. Scars stay for a long time and can actually cost a lot of money to remove.
Getting Medical Treatment for Cystic Acne
See a dermatologist if your acne is negatively impacting your life.If you are hesitant to have your picture taken or you don't want to meet new people because of your acne, then you should get medical treatment for it. Having an appointment with a dermatologist will at least allow you to ask them some things you can do at home to minimize your breakouts.
- Don't be afraid to ask the dermatologist all of your questions, no matter what they are. Their job is all to do with the skin and they should be comfortable giving you all of the information you need.
Determine if you have cystic acne.There are 4 grades of acne and cystic acne is the most severe one. Your dermatologist will determine if you do indeed have grade 4 acne. This type of acne includes high levels of inflammation, redness, and cysts that are painful.
- One way to tell if you have cystic acne is to think about the location of your acne on your body. Most people with cystic acne don't just have it on their faces, but also on other parts of the body.
- Your dermatologist will both look at your acne and discuss your symptoms with you.
- They will also take your risk factors for cystic acne into consideration. It is more likely that you have cystic acne if you are a teenager, a woman, or if you have a hormonal imbalance.
Use a prescription acne treatment as directed.If your acne is severe, you may need to use medication to treat it. Discuss the treatment with your dermatologist before beginning it and be sure to ask them about any side effects that you might experience. Once you have a medication prescribed, be sure to follow the directions you were given. Some options your dermatologist might suggest include:
- Retinoid creams or lotions
- Oral antibiotics
- Hormone therapy (such as birth control pills)
- Isotretinoin (formerly known as Accutane)
QuestionIs it okay to pop my acne using cotton swabs?Plant SerumsCommunity AnswerNo. Squeezing or popping acne causes the bacteria to spread, no matter how you do it.Thanks!
Video: Dermatology Treatments : Home Remedy for Treating a Cystic Acne Pimple
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