How to regain strength and return energy?
The rapid pace of life leads to emotional and physical exhaustion. A person is in constant motion, energized and rarely relaxes. The feeling of tiredness at the end of the working day is normal for most people. It is important to spend leisure time in order to feel vigor and a surge of strength in the morning. If a person cannot get out of bed and feels tired from the very morning, then it is time to sound the alarm. The body requires urgent resuscitation. How to regain strength and return energy?
Causes of loss of energy and strength
The first step to recovery begins with understanding the problem. To do this, it is enough to analyze the events that have occurred recently. Situations that cause discomfort are a source of decline.
Causes of loss of energy and strength stem from the main types of fatigue:
- Physical. Violations occur because of the waste of vitality and the lack of action for timely recovery.Frequent reason are fitness classes or other sports. The desire to lose weight faster and get in shape leads to an active exercise. It is important to restore the expended strength after training. To do this, eat right, replenish the smell of fluid and pay attention to healthy sleep.
- Emotional. Constant stress, negative thoughts, fears and fears drive a person into a corner. The energy of thought is important, direct it in the right direction. Add positive emotions to life, create an environment of positive friends.
- Intellectual. Take time to read a new book or study professional information. Intellectual hunger is replenished only by study, the replenishment of knowledge.
- Spiritual. Intervention will be required. Go to places where you feel spiritual saturation. Visit the service in the church, attend yoga classes, do a meditation. It's time to reflect on the meaning of life.
A person feels tired and broken after a long illness. This is a normal state, all energy accumulated to fight the disease.How to recuperate after an illness? Give yourself a rest, do not rush to go to work. Every day, increase physical exertion, start walking on the street, pay attention to healthy eating.
How to regain strength and energy?
First of all, patch the holes that are leaking vital energy. Without this step, further action is useless. The recovery procedure is much longer than the process of loss of strength. Recovery begins with the study of self and awareness of the factors leading to nervous and physical exhaustion.
How to regain strength and energy? Eliminate the main sinks. These include:
- Fear. Emotion that accompanies a person at any age. Children are afraid of darkness, heights, strangers, young people are afraid not to find a soul mate, girls are worried that they will not get married, elderly people think about loneliness. Constant fear leads to disturbances and loss of strength. To fix the situation, screw up your horror stories to the end. A person is most afraid of the unknown and worries that he will not survive emotionally. Prepare in advance, write down your fears, sketch out solutions.
- Doubt. Every day we have to make decisions.Household tasks are solved quickly, more complex lead to long-term reflections. In order not to overcome doubts about the correctness of the choice, study the situation from all sides. Write out the positive and negative points, remember the past experience and make a choice. After that comes a feeling of lightness and freedom. Further, it is important not to doubt and not reproach yourself if the decision did not bring the expected result. Thank the fate that she presented a valuable lesson.
- The wines. A powerful channel of energy drain for many people. It’s normal to feel guilty for saying a rash word or a quarrel with a friend. The main thing is that this feeling does not delay you. Solve the situation right away. Feel that you are wrong - apologize, miss friends - call. Forgive yourself, you are a living person and you have different emotions.
- Bans and negative actions. You can not restrain anger, irritation and other negative emotions. They eat away at the person and deprive of strength. Nervous stress leads to serious illnesses. Start shedding negative energy. Small clusters will not lead to a catastrophe, you will not explode, you will not pour a tub of grievances on close ones, but just get a little annoyed.Over time, you will notice that you no longer want to get annoyed and angry.
It is impossible to close the channels stealing forces and energy in one day. The main thing is to take a small step every day. You will not only restore strength, but also notice other changes. Grievances and irritations will disappear, the number of quarrels and scandals will be reduced. You will become a positive and sociable person.
3 ways to restore man's energy and energy
Let us turn to practical exercises. First of all, feed yourself with pleasant emotions. If you don't want to get up in the morning, start something new. Throw away old things, sketch a route for your vacation, take a walk in the park. Negative thoughts imperceptibly crowded out positive.
To maintain emotional health, use the methods of restoring the strength and energy of a person:
- Food. Food quality and frequency are important. To maintain energy, eat 5 times a day, eat small meals. Do not skip breakfast. In the morning, eat hearty and healthy foods. Pay attention to the composition of dishes, how balanced the food. Do not forget about the liquid, drink at least a liter of purified water per day.
- Physical exercise.Sign up for fitness, go to the pool, do exercises at home or exercise. A week is enough 3 workouts to maintain an excellent shape and be charged with energy. If you basically sit at work, then after every 1-1.5 hours, get up and do a warm-up.
- Sleep. Pay attention to the duration of sleep and mode. Lie down and get up at the same time. After 1.5-2 months. the body will adjust to the schedule, and learn how to recover during this period. For an adult, the duration of sleep should be at least 7–8 hours. To preserve beauty and health go to bed no later than 22 hours. In the period from ten in the evening until one in the morning there is a restoration of female energy.
Regenerating force of massage
With a sense of fatigue, fight right away. In the morning, take a contrast shower, in the evening fill the bath with warm water and add essential oils, perform breathing exercises. If these methods did not restore vigor, then do a massage. Feel the restoring power after performing simple movements:
- massage the point between the forefinger and the thumb;
- do neck massage with a hair brush;
- make the screwing movement, affecting the scalp;
- tilt your head to the right and left shoulder, then tilt your head back.
After the massage and exercise, you will feel pleasant pain and short dizziness. These feelings are considered normal. To restore strength and energy, combine the proposed solutions. Start with a positive mindset, spend time with family, children. On weekends do not work, relax, walk and gain strength.