How to restore the stomach?
Our health depends on what we eat. It is the stomach problems that cause many diseases of the gastrointestinal tract, skin problems, etc. How to restore the stomach? This question we often ask ourselves when we feel discomfort or pain. However, the restoration of the gastric mucosa is not so simple and quick process. As in most cases, it is better to start treatment with the first signs than to wait for a critical condition.
How to start treatment
The first thing you need to start with is a complete rejection of bad habits: smoking and drinking alcohol in any quantities. They are equally detrimental to the processes of digestion and destroy the gastric mucosa.
That is why it is necessary to develop your menu at the time of recovery of the stomach. For normal digestion, you need to eat a small amount of five or six times a day. Two hours before bedtime, you need to finish eating. It is also worth drinking tea (coffee) or juice at least half an hour before meals, and not after.Spicy, fried or very fatty foods should be eliminated to the maximum from your diet.
The following products are problematic digestion products: cabbage, greens, mushrooms and any other raw vegetables. Food should not be hot: warm food is ideal.
How to make a diet of proper nutrition
Since, in the damaged stomach, the mucous membrane is broken, it will cope with the usual, for you, food is quite difficult for him. In order to restore the microflora of the stomach, you need to make a special diet.
As mentioned earlier, it is necessary to take food, in small portions 5 - 6 times a day. Do not forget that building material is needed to restore the cells of the gastrointestinal tract. Such is the protein. That is why it is necessary to eat every day at least 100 grams of protein. So, the diet for the stomach should consist of poultry meat, boiled soft-boiled eggs, and dairy products.
Separate nutrition is also a great way to restore the gastric mucosa. For example, in order for the body to fully absorb 50 grams of dietary meat, it will take about one hour of time. And if you add to it porridge or pasta, then the time of complete digestion will increase significantly.Therefore, you must first eat meat, then a side dish. Such a use of food will allow the body to fully absorb the food received. If you use this method, the first results will appear in a week.
However, we should not forget that the cause of most diseases and ailments are stressful situations. Therefore, before going to bed, you must walk through the evening streets and get some air. You can also take a bath with flavored salts or foam. So, after analyzing all of the above, let's make up the order of actions:
- refusal of bad habits (it doesn’t matter alcohol or tobacco smoking, as well as their consumption),
- we are planning 5-6 breaks for a small lunch during the day,
- increase the amount of protein in the daily diet,
- use the method of separate power supply,
- we try to reduce the number of stressful situations, and also we are thinking about the possibilities of relaxation after a busy day.
Having considered this technique, everything seems extremely simple. However, we should not forget that it still needs to be adhered to. You must try to eliminate stressful situations from your life, and if this is not possible, then you need to change your attitude towards them. It is necessary to perceive any difficulties as an opportunity for self-realization.
If you comply with the meal times, stick to the diet and did not notice any improvements - it is urgently necessary to consult a doctor. He will schedule an examination and determine the exact cause of the ailment. You may even need treatment in a hospital or in a sanatorium. It is necessary to fulfill all the doctor's prescriptions and complete the course of treatment.
In no case do not self-medicate. Subsequently, this can lead to deterioration and complications. Remember that any medication must be taken in a prescribed dose and, if necessary, combined with other drugs. Do not forget that the disease is easier to prevent than to cure.