How to teach a child to swim?
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Swimming is not only a sport that strengthens and develops almost all the muscles of the body, but also a great pastime in hot weather. It is proved that it is much easier to learn to swim in childhood than in adulthood. It is believed that the most suitable age for learning to swim is 4-9 years. Naturally, children cannot learn to swim themselves, because this is quite a life-threatening occupation. And, it means that a parent or a significant adult will have to teach a child to swim. So, how to teach a child to swim?
Tips and tricks
First of all, you should think about where and when you will teach your child to swim. Sea salt water is best suited - it helps to keep the body in the water. By the way, if the baby has everything from the first lessons, then the desire to learn how to swim will also grow.
There are many devices to learn how to swim - inflatable vests, sleeves, circles, boards, etc. Not all of these tools are equally good.Inflatable sleeves are considered to be the best option. They do not restrain the movement of your child, in addition, they allow you to see where to swim, as well as an adult who teaches swimming. After all, the support of an adult is extremely important for a child. Another advantage of sleeves is that they allow you to pick up a ball or a swimming board, which also improves the learning process.
In addition, it is important to remember about the time of classes. A child after such intense physical activity gets tired very quickly. Therefore, classes should be no more than 10 minutes, so that the body does not get tired, and the baby does not get angry with you or swimming.
And the last point to remember is positive reinforcement. Do not forget to praise the child, even for small achievements and successes. So, the child, receiving positive feedback, will be motivated to continue learning.
Exercises, how to teach a child to swim
There are many simple exercises for teaching your child to swim. Here are some of the most effective ones:
- Float. You need to take a deep breath and hold your breath. Then, abruptly sit down under the water.Bend your legs at the knees, clasp them with your hands and press them to your chest. The child, due to air in the lungs, floats to the surface like a float. This exercise should be performed several times at the beginning and end of the session in order for your child to feel the water, to remove the fear of it.
- An asterisk on the back. For this exercise, you must carefully lie down on the water (if the child himself still cannot cope, you should help him with this). After that, arms and legs are divorced to the sides in the form of a star. Head to the level of the ears must be immersed in water.
- Star on the stomach. This exercise is similar to the previous one. To perform it, you should take a deep breath, raise your arms up, and slightly pushing off, lie down with your stomach on the water. In this case, the face should be lowered under water! Arms and legs are divorced to the side in the form of a star. It is so necessary to lie as long as there is enough oxygen in the lungs. And, remember, if this exercise is difficult for your child, it is necessary to help him.
- Exercise for leg work. For this exercise, the child must hold on to the side of the pool. If you teach your child to swim in a pond, you can take him by the hands.The child should lie on the stomach, stretch his legs. And, intensively moving the legs, creating a spray. If this is not the first lesson, then the child can hold on to the board or ball. So, he will make the first movements on the water, which will undoubtedly have a positive impact on his success. Exercise can be difficult if the child under your leadership, and support for the stomach, will lie on the water, and will intensively move his arms and legs. This exercise is the transition from training to the first meters, which he will swim independently.
After you have done quite a lot with your child. You can give him a little check. To do this, move ten meters away from him - let the child swim to you.
Teaching a child to swim is a rather complicated, but interesting process. It is always a joy to watch your child learn to do something on his own. By the way, if our advice for you did not clarify how to teach your child to swim, a video where you can see each described exercise in detail can be easily found on the Internet. Successes!