Tuna and White Bean Salad
Aug 13, 2013
Protein-packed dishes don't have to be heavy—this recipe has 29 grams per serving and is a light and refreshing combination of green beans, tuna, cannellini beans, tomato and Kalamata olives dressed in a tangy mustard vinaigrette.
Advertisement - Continue Reading Below
Prep Time: 0 hours 10
Total Time: 0 hours 20
bag microwave-in-the-bag fresh green beans
can solid light tuna in olive oil
3 tbsp. red wine vinegar
1 tsp. Dijon mustard
1/4 tsp. each salt and pepper
can cannellini beans
1/2 c. pitted Kalamata olives
Garnish: chopped parsley
- Microwave green beans according to package directions. Remove from microwave and let cool slightly.
- Meanwhile, make dressing: Drain olive oil from tuna into a liquid measuring cup (you should have 1⁄4 cup). Add vinegar, mustard, salt and pepper, and stir with a fork to blend.
- In a large serving bowl, gently combine green beans, cannellini beans, tomato and olives. Break tuna into chunks using a fork and place on top of salad. Drizzle dressing over salad and garnish with parsley, if desired.
Video: Tuna & White Bean Salad recipe episode | Sam The Cooking Guy
Hypocrisy and playing politics
10 Ways In Which Neem Oil Can Reduce Dandruff
Creed 2 beats previews box-office record held by the first movie
Emma Watson reveals why she turned down the role of Cinderella before signing on to play Belle
How to Get Started Editing and Writing on wikiHow
Superfoods: Supercharge Your Health With Every Meal
Proof That Celebs Love Pat McGrath Makeup as Much asYou
23 Ways to Pull Off Goddess Faux Locs
What You Need To Know About Prism Rainbow Highlighter
Celebrity Hairstyles: Zoe Saldana Hairstyles
Date: 05.12.2018, 13:41 / Views: 72241