Useful properties of rapeseed oil

Rapeseed oil is a product that is obtained from rapeseed. Homeland of this plant is Europe, and more precisely the Mediterranean. Cultivate and use it people began a long time ago. Today, this plant is grown on an industrial scale by countries such as China and India.

It is a bit inferior in popularity to all the known olive oil, but according to its taste, it can be a serious competitor.

Until 1960, rapeseed oil was mainly used for industrial purposes as a fuel. It was not eaten for one simple reason - people were afraid to poison themselves. The fact is that it has a unique composition: eicosenic and erucic acids. Directly in the seeds of rape, if it is not subjected to special treatment, contains from 7 to 60% of erucic acid. This acid accumulates in the body and negatively affects vital processes: growth, metabolism, development.

Only after Canadian breeders bred a safe variety that did not contain erucic acid, did humanity start using canola in the food industry.

Rapeseed oil is a high-calorie product that has a high amount of nutritional properties. It contains very important fatty acids: Omega-3 and Omega-6. Thanks to oleic acids, it is recommended to take it in case of problems with the stomach and overweight, since these acids contribute to the elimination of cholesterol from the body.

Linoleic acid, which is also included in the composition, protects our body from problems with the heart and blood vessels. Another important advantage of rapeseed oil is that, after drinking one tablespoon of it a day, a person provides his body with vitamin E.

The advantages of such a product include its inexpensive cost, its price is almost two times less than that of olive oil. It does not oxidize, and accordingly long retains its nutritional properties.

It is actively used for the preparation of cold dishes, salad dressings from this oil have a spicy taste.

In addition, humanity continues to use such oil in the chemical, textile, metallurgical industries.

To buy a similar product or not is up to you. There is no doubt that this one will benefit your body.Especially if you want to try something new, then why not.

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